You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping tablets may well assist when stress, travel or other disruptions retain you awake. For long-phrase insomnia, conduct modifications acquired in behavioral therapy are generally the very best therapy. By Mayo Clinic Staff If you regularly have hassle possibly falling or being asleep — a affliction identified as insomnia — make an appoin

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